Tsum Valley and Manaslu Circuit Trek

Manaslu Region 20 Days TKHTSM23FAM

Tsum Valley & Manaslu Circuit Trek – Cultural & Spiritual Journey & Himalayan Pass Adventure

Trip Highlights

  • Experience the warm hospitality of locals while immersing in preserved Tibetan Buddhist culture and traditions.
  • Visit historic monasteries like Mu Gompa and Rachen Gompa and witness vibrant festivals such as Losar (Tibetan New Year).
  • Enjoy breathtaking panoramas of Mount Manaslu (8,163m), Himalchuli, Ganesh Himal, and other Himalayan giants.
  • Trek across diverse landscapes – terraced fields, lush forests, alpine meadows, glacial rivers, and dramatic mountain passes.
  • Conquer the challenging Larkya-La Pass (5,160m) and spot rare Himalayan wildlife including snow leopards, blue sheep, and high-altitude birds.

Overview

Tsum Valley and Manaslu Circuit Trek

The Tsum Valley and Manaslu Trek is one of Nepal’s most thrilling Himalayan adventures, combining the untouched serenity of Tsum Valley with the dramatic Manaslu Circuit. This remarkable journey takes you through the remote Buddhist settlements, ancient monasteries, sacred caves, lush valleys, and high mountain passes, offering both cultural immersion and breathtaking landscapes.

 

The trek begins with a scenic drive to Soti Khola, from where the trail gradually follows the Budhi Gandaki River, crossing ridges and charming villages. In Tsum Valley, trekkers experience deep-rooted Tibetan Buddhist traditions, visit sacred sites like Milarepa’s Cave, and explore Rachen Gompa, Mu Gompa, and Gumba Lungdang, where evening pujas provide a truly spiritual experience. A side trip to Ganesh Himal Base Camp rewards adventurers with panoramic views of the Ganesh Himal range.

 

From there, the trail merges with the Manaslu Circuit, circling the world’s eighth-highest mountain, Mount Manaslu (8163m). The route passes through culturally diverse villages and alpine landscapes before leading to the trek’s greatest challenge and highlight: crossing the Larkya-La Pass (5160m), Nepal’s longest mountain pass, with majestic views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II. The journey concludes by descending along the Marshyangdi River valley and driving back to Kathmandu.

 

At Ghumnajaau, we specialize in crafting unique trekking experiences into the remote and pristine corners of Nepal. With our expert local guides, reliable logistics, and comfortable accommodations, we ensure that your adventure through Tsum Valley and Manaslu is not only safe but also deeply rewarding—an unforgettable Himalayan journey of culture, spirituality, and adventure.

Itinerary

Upon arrival at Tribhuvan International Airport, Kathmandu, you will be warmly welcomed by our representatives and transferred to your hotel. You can spend the rest of the day relaxing or exploring the vibrant streets of Kathmandu at your own pace. Overnight stay at a standard hotel in Kathmandu.

Location: Kathmandu (1,350m /4,429 ft
Duration: 30minutes transfer to Hotel.
Meal: N/A
Altitude Different: N/A
Accommodation: Standard Hotel

Today, we will complete the necessary procedures to obtain your restricted area permits for the trek. Simultaneously, your guide will take you on a sightseeing tour of Kathmandu Valley’s UNESCO World Heritage Sites. The tour includes the ancient Buddhist stupa of Swayambhunath, the sacred Hindu shrine of Pashupatinath, and the impressive Boudhanath Stupa. In the evening, the guide will brief you on trek essentials, safety, and dos and don’ts. Overnight stay at a 3/4-star hotel in Kathmandu.


 

Location: Kathmandu (1,350m /4,429 ft
Duration: N/A
Meal: Breakfast
Altitude Different: N/A
Accommodation: Standard Hotel

We embark on a scenic drive along the Prithvi Highway towards the west. The journey passes through picturesque landscapes including Malekhu and Dhading Besi. The road becomes winding as we ascend to Gola Bhanjyang, offering stunning views of snow-capped peaks. Descending past Ankhu Khola and crossing Budhi Gandaki River at Arughat, we finally arrive at Machha Khola. Overnight stay at a lodge in Machha Khola.
 

Location: Machha Khola (870m / 2,854 ft)
Duration: 6-7 hours trekking
Meal: Breakfast, Lunch & Dinner
Altitude Different: -480m/1575ft.
Accommodation: Lodge/Tea house

The trek begins along a narrow trail following the Budhi Gandaki River. We pass through Tharo Khola, Tatopani, and the villages of Dobhan and Yaruphant, crossing a suspension bridge over the river. Entering the Manaslu Conservation Area, we follow a stone-paved trail leading to Jagat. Overnight stay at a lodge in Jagat.

Location: Jagat (1,410m / 4,626 ft)
Duration: 6-7 hours trekking
Meal: Breakfast, Lunch & Dinner
Altitude Different: +540m / +1,772 ft
Accommodation: Lodge/Tea house

Today, we enter the restricted regions of Manaslu and Tsum Valley. The trail follows the Budhi Gandaki River past Salleri, Sirdibas, and Philim (checkpoint). Continuing through Ekle Bhatti and passing a scenic waterfall, we reach Lokpa village. Enjoy views of Shringi Himal (7,161m) along the way. Overnight stay at a lodge in Lokpa.

Location: Lokpa (2,240m / 7,349 ft)
Duration: 6-7 hours trekking
Meal: Breakfast, Lunch & Dinner
Altitude Different: +830m / +2,723 ft
Accommodation: Lodge/Tea house

The trail descends through a forest, crosses a stream via a bridge, and ascends steeply through rhododendron and pine forests. Passing Bhatti Ghumlong and Ripchet, we cross Siyar Khola on a wooden bridge before ascending to Chumling village. Overnight stay at a lodge in Chumling.

Location: Chumling (2,386m / 7,828 ft)
Duration: 4-5 hours trekking
Meal: Breakfast, Lunch & Dinner
Altitude Different: +146m / +479 ft
Accommodation: Lodge/Tea house

Cross suspension bridges and trek through fields of potatoes and maize. Ascend gradually, enjoying magnificent views of Ganesh Himal (7,422 m) and neighboring peaks. Crossing the Serpu Khola, we reach Chhokang Paro, where, weather permitting, views of Himalchuli (7,893 m) are spectacular. Overnight stay at a lodge.

 

Location: Chhokang Paro (3,031m / 9,944 ft)
Duration: 4-5 hours trekking
Meal: Breakfast, Lunch & Dinner
Altitude Different: +645m / +2,116 ft
Accommodation: Lodge/Tea house

The trail passes through small hamlets, ascends towards the Rachen Gompa (3,240 m), and continues to Milarepa’s Cave. Crossing the Siyar Khola, we pass villages like Phurbe and Pangdun, eventually reaching Nile. Overnight stay at a lodge.

Location: Nile (3,361m / 11,027 ft)
Duration: 4-5 hours.
Meal: Breakfast, Lunch & Dinner
Altitude Different: +330m / +1,083 ft
Accommodation: Lodge/Tea house

Start early to trek along the west bank of the river to Mu Gompa, surrounded by beautiful Chortens and Tibetan landscapes. On the way, visit Dephyudonma Gompa. After exploring the area, return to Chhokang Paro for overnight stay at a lodge.

Location: Nile → Mu Gompa (3,700m / 12,139 ft) → Chhokang Paro (3,031m / 9,944 ft)
Duration: 6-7 hours trekking
Meal: Breakfast, Lunch & Dinner
Altitude Different: +340m / +1,115 ft, -670m / -2,195 ft
Accommodation: Lodge/Tea house

A gradual descent through Ripchet and Chumling villages brings us back to Lokpa. Overnight stay at a lodge in Lokpa.

Location: Chhokang Paro → Lokpa (2,240m / 7,349 ft)
Duration: 6-7 hours.
Meal: Breakfast, Lunch & Dinner
Altitude Different: -791m / -2,595 ft
Accommodation: Lodge/Tea house

Cross Budhi Gandaki River via suspension bridge and enter Nyak, then continue uphill along the gorge past Deng village. Cross Mani walls and multiple bridges before arriving at Ghap, a traditional Gurung village. Overnight stay at a lodge.

 

 

Location: Ghap (2,300m / 7,546 ft)
Duration: 7-8 hours.
Meal: Breakfast, Lunch & Dinner
Altitude Different: +60m / +197 ft
Accommodation: Lodge/Tea house

Ascend landslide-prone trails, pass Mani walls, meadows, and traditional houses through fir, rhododendron, and oak forests. Continue past Sho village to reach Lho, enjoying panoramic views of Manaslu (8,163 m), Himalchuli (7,893 m), and Ngadi Chuli (7,971 m). Overnight stay at a lodge.

Location: Lho (3,180m / 10,433 ft)
Duration: Trek (6–7 hrs)
Meal: Breakfast, Lunch & Dinner
Altitude Different: +880m / +2,887 ft
Accommodation: Lodge/Tea house

Trek alongside Budhi Gandaki River, passing monasteries and Chortens. Cross Numla Khola and descend into Samagaon village, reaching Pema Chyoling Lhakang Monastery. View Manaslu range, Naike Peak (6,211 m), and Larkya Peak (6,249 m). Overnight stay at a lodge.

Location: Sama Gaun (3,530m / 11,581 ft)
Duration: Trek (5–6 hrs)
Meal: Breakfast, Lunch & Dinner
Altitude Different: +350m / +1,148 ft
Accommodation: Lodge/Tea house

Rest and acclimatize at Samagaon. Optional visits include Birendra Tal or Anie Gompa. Afternoon hike to Manaslu Base Camp, offering breathtaking views of Mt. Manaslu (8,156 m). Return to Samagaon for overnight stay.

Location: Sama Gaun (3,530m / 11,581 ft)
Duration: Short hikes
Meal: Breakfast, Lunch & Dinner
Altitude Different: N/A
Accommodation: Lodge/Tea house

Descend along Budhi Gandaki River, cross wooden bridges and Mani walls. Enjoy scenic views of Samdo Peak (6,335 m) and its glacial basin. Overnight stay at a lodge in Samdo.

Location: Samdo (3,875m / 12,713 ft)
Duration: Trek (4–5 hrs)
Meal: Breakfast, Lunch & Dinner
Altitude Different: +345m / +1,132 ft
Accommodation: Lodge/Tea house

Walk across northern village fields and ascend along the gorge above Syacha Glacier, reaching Dharamsala outside Larkya La Phedi. Views of Larkya Peak (6,249 m) and Naike Peak (6,211 m) are stunning. Overnight stay at a lodge.

Location: Dharamsala (4,460m / 14,632 ft)
Duration: Trek (4–5 hrs)
Meal: Breakfast, Lunch & Dinner
Altitude Different: +585m / +1,919 ft
Accommodation: Lodge/Tea house

Ascend to Larkya La Pass, Nepal’s longest mountain pass, passing moraines and frozen lakes. Views of Cheo Himal (6,812 m), Himlung (7,126 m), Gyaji Kung (7,030 m), Kangguru (6,981 m), and Annapurna II (7,937 m). Descend into the scenic Bimthang Valley. Overnight stay at a lodge.

 

 

Location: Larke La (5,160m / 16,929 ft) → Bhimtang (3,720m / 12,205 ft)
Duration: Trek (7–9 hrs)
Meal: Breakfast, Lunch & Dinner
Altitude Different: +700m / +2,297 ft ascent, -1,440m / -4,724 ft descent
Accommodation: Lodge/Tea house

Descend through glacier moraines, rhododendron and pine forests, crossing Dudh Khola and Gurung villages, before reaching Dharapani. Overnight stay at a lodge.

Location: Tilije (2,300m / 7,546 ft)
Duration: Trek (6–7 hrs)
Meal: Breakfast, Lunch & Dinner
Altitude Different: -1,420m / -4,659 ft
Accommodation: Lodge/Tea house

A scenic drive through hills and countryside takes us back to Kathmandu. Enjoy shopping or local cuisine upon arrival. Overnight stay at a 4-star hotel in Kathmandu.

Location: Tilije (2,300m) or Dharapani (1,963m / 6,440 ft) → Besisahar (760m / 2,493 ft)
Duration: Trek (2 hrs) + Private Jeep 8-9 hours
Meal: Breakfast, Lunch
Altitude Different: -1,540m2 ft / -5,05
Accommodation: Lodge/Tea house

Transfer to Tribhuvan International Airport 3 hours before your scheduled flight.

 

 

 

Location: Kathmandu
Duration: 30minutes transfer to Airport
Meal: Breakfast
Altitude Different: N/A
Accommodation: N/A

Trip Information

Trip Cost – What’s Included & Excluded.

What's Include?

  • Accommodation: 3 nights standard hotel in Kathmandu 16 nights clean and cozy Lodge/Teahouse during trek
  • Transportation: All ground transfers by private vehicle (Kathmandu to Machhakhola and Dharapani to Kathmandu)
  • Meals: Breakfast in Kathmandu & Full board (B/L/D with tea/coffee/seasonal juice) during trek Support Crew: Licensed trekking guide, 1 porter for every 2 trekkers including their allowances & insurance
  • Support Crew: Licensed trekking guide, 1 porter for every 2 trekkers including their allowances & insurance
  • Permits: Manaslu Conservation Are (Special permit from Department of immigration), TIMS & Annapurna conservation (ACAP) Permits.
  • Complimentary Gear: Duffel bag, sleeping bag & trekking poles (return after trek)
  • Additional Services: Airport/hotel transfers by private vehicle, First-Aid & essential kit, emergency rescue arrangements and All taxes & service charges

What's Exclude?

  • Personal expenses: Snacks, drinks, laundry, and other personal items.
  • Meals in Kathmandu: Lunch and dinner.
  • Personal trekking gear & clothing: All necessary gear, clothing, and hygiene items.
  • Travel insurance: Must cover high-altitude trekking and emergency evacuation.
  • International travel costs: Airfare, airport taxes, and Nepal entry visa fees.
  • Optional/add-on services: Extra assistant guide, personal porter, horse rental, or additional porters.
  • Emergency and unforeseen costs: Helicopter evacuation, additional expenses caused by strikes, weather, natural disasters, or itinerary changes.

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