Epic Manaslu Trek Adventure

Manaslu Region 30 Days TKHUMT30ADV

Epic Manaslu Trek Adventure – Tsum Valley, Larkya La Pass & Himalayan Culture

Trip Highlights

  • Off-the-Beaten-Path Adventure in Tsum Valley - Explore the hidden Himalayan valley, rich in Tibetan culture, ancient monasteries, and traditional villages untouched by mass tourism. Experience the spiritual serenity of Mu Gompa, Chhekampar, and Gumba Lungdang.
  • Ganesh Himal & Manaslu Base Camp Views - Witness breathtaking panoramas of Ganesh Himal, Himal Chuli, and the towering Manaslu (8,163 m), including a trek to Ganesh Himal Base Camp for an unforgettable high-altitude experience.
  • Cultural Immersion & Tibetan Buddhist Heritage - Discover centuries-old monasteries, prayer wheels, Mani walls, and nunnery life while interacting with monks and locals preserving ancient Tibetan-Buddhist traditions
  • Challenging High Pass & Himalayan Landscapes - Conquer the Larkya La Pass (5,160 m / 16,929 ft) on the Manaslu Circuit, offering spectacular snow-capped peaks, glaciers, deep valleys, and alpine meadows.
  • Diverse Flora, Fauna & Scenic Trails - Trek through lush rhododendron forests, terraced farmlands, high-altitude pastures, and pristine rivers, spotting Himalayan wildlife such as blue sheep, marmots, and snowcapped peaks along the way

Overview

The Ultimate Manaslu Trekking is an extraordinary journey into the hidden treasures of the Nepal Himalayas, offering adventurers a rare opportunity to explore the remote and sacred Tsum Valley along with the challenging Manaslu Circuit and the iconic Larkya-La Pass (5,160m). This trek begins with a scenic drive to Soti Khola and follows the Budhi Gandaki River, passing through traditional villages, terraced fields, dense forests, waterfalls, and gorges, providing a perfect blend of natural beauty and cultural immersion. Tsum Valley, opened to tourists in 2008, is a sacred and pristine region where Tibetan Buddhist traditions are deeply preserved, with ancient monasteries such as Mu Gompa, Rachen Gompa, Raven Gumba, and Lungdang Gumba, fluttering prayer flags, Chortens, and Mani walls. Trekkers can witness evening pujas, visit Milarepa Piren Phu Cave, and observe unique local customs, including polyandry in some households, reflecting centuries-old traditions untouched by modern development. The trail also leads to Ganesh Himal Base Camp at 4,800 meters, offering panoramic views of Ganesh, Sringi, and Baudha Himal ranges, and then merges into the Manaslu Circuit, trekking through vibrant villages like Deng, Ghap, Namrung, Samagaun, Samdo, and Bhimtang, while enjoying magnificent vistas of Mt. Manaslu (8,163m), Himalchuli, and surrounding peaks. The trek’s ultimate highlight is crossing Larkya-La Pass, Nepal’s longest mountain pass, surrounded by stunning glaciers and snow-capped summits. Along the way, trekkers experience rich biodiversity within the Manaslu Conservation Area, home to Himalayan wildlife such as yaks, musk deer, and Himalayan Thar, as well as over 2,000 plant species. Additional attractions include the Manaslu Base Camp (4,400m), Birendra Lake, Kal Tal/Kalchhuman Lake, Himalchuli Base Camp, Serang Gompa, and Rui La Pass (4,998m) near the Tibet border, offering both adventure and spiritual encounters. Nepal Mother House organizes this trek with local expert guides and porters, ensuring comfortable accommodations, safe logistics, and an authentic Himalayan experience. The trek can be customized for different durations: a superfit 11-day Manaslu Circuit, a 14-day option for first-time trekkers, or an 18–30-day itinerary combining Tsum Valley and the full Manaslu Circuit. The best seasons to embark on this journey are March–May (Spring) and September–December (Autumn). The Ultimate Manaslu Trek promises a perfect combination of adventure, cultural discovery, spiritual encounters, and breathtaking natural beauty, creating memories that last a lifetime and offering a chance to experience one of the most remote, sacred, and spectacular regions of the Himalayas.

Itinerary

Arrive at Tribhuvan International Airport (TIA), Kathmandu, where our staff will transfer you to your hotel in Thamel. Thamel is the heart of tourism in Kathmandu, offering shopping, temples, cultural sites like Durbar Square, and an array of restaurants to satisfy your taste buds. Overnight stay in the hotel.

Day Highlights: City exploration, local shopping

Accommodation: Hotel

 

Location: Kathmandu (1350/4429ft.)
Duration: 30minutes transfer to Hotel.
Meal: N/A
Altitude Different: N/A
Accommodation: Standard (3/4* Star)Hotel.

Meet your trekking guide and team. Organize necessary permits, including the restricted area permit, which requires a valid Nepal visa and passport with 4 passport-sized photos. You may explore Pashupatinath Temple, Boudhanath Stupa, Swayambhunath Stupa, or Durbar Squares.

 

Location: Kathmandu
Duration: N/A
Meal: Breakfast
Altitude Different: N/A
Accommodation: Hotel

After breakfast, drive to Arughat via scenic roads. Pass Gorkha Bazaar or Dhading Besi and enjoy views of Ganesh Himal, Manaslu, Langtang, and Annapurna ranges. From Arughat, take a jeep along the Budhi Gandaki river to Machhakhola. Stop at Sotikhola and enjoy waterfalls, terraces, and local village life. Overnight stay at a tea house.

 

Location: Machhakhola (930 m / 3,051 ft)
Duration: 8–9 hrs | Distance: 151 km
Meal: Meals: Breakfast, Lunch, Dinner
Altitude Different: -420M/1378ft.
Accommodation: Lodge/Tea house

Begin trekking on a trail with gentle ascents and descents through diverse flora and cultural settlements. Doban, meaning “confluence of streams,” is where Shiar Khola and Sarpu Khola meet. Overnight at tea house.

 

Location: Doban (1,070 m / 3,510 ft)
Duration: 3–4 hrs | Distance: 9 km
Meal: Breakfast, Lunch, Dinner
Altitude Different: +140m/459ft.
Accommodation: Lodge/Tea House

Ascend rugged trails with waterfalls on both sides of Budhi Gandaki River. Pass through Liding, Machhakhola, and Jagat, enjoying birdlife, forests, and traditional Gurung villages. Overnight at tea house.

Location: Philim (1,570 m / 5,150 ft)
Duration: 5–6 hrs | Distance: 10 km
Meal: Breakfast, Lunch, Dinner
Altitude Different: +500m/1640ft.
Accommodation: Lodge/Tea House

The trail rises over ridges with mesmerizing views of Ganesh Himal and Budhi Gandaki Valley. Overnight at Chumling, either at a campsite or local house.

Location: Chumling (Lower Tsum) (2,361 m / 7,743 ft)
Duration: 6–7 hrs
Meal: Breakfast, Lunch, Dinner
Altitude Different: +791m/2595ft.
Accommodation: Lodge/Teahouse

Trek through Upper Tsum Valley’s flat settlements, Chhekam and Paro. Observe polyandry practices and enjoy panoramic views of Baudha, Ganesh Himal, and Himal Chuli peaks. Overnight at tea house.

 

Location: Chhekampar (Upper Tsum) (2,940 m / 9,646 ft)
Duration: 5–6 hrs | Distance: 10 km
Meal: Breakfast, Lunch, Dinner
Altitude Different: +579m/1899ft.
Accommodation: Lodge/Teahouse

Visit the sacred Milarepa Piren Phu Cave near Burji Village, featuring Buddhist murals and prayer scripts. Walk along Shiar Khola and Rachen Gumba with amazing valley vistas. Overnight at tea house.

 

 

Location: Chhule-Nile (3,361 m / 11,026 ft)
Duration: 6–7 hrs | Distance: 8 km
Meal: Breakfast, Lunch, Dinner
Altitude Different: +421m/1381ft.
Accommodation: Lodge/Teahouse

Gradual ascent to Mu Gompa, the largest monastery in the region. Visit Dephyudonma Gumba, an ancient monastery, and Chhosyang Tal. Enjoy religious and cultural insight with scenic Himalayan views. Overnight at tea house.

 

Location: Mu Gompa (3,700 m / 12,139 ft)
Duration: 3–4 hrs | Distance: 5 km
Meal: 3–4 hrs | Distance: 5 km
Altitude Different: +339m/1112ft.
Accommodation: Lodge/Teahouse

Walk past Rachen Gumba nunnery, with thousands of clay statues and colorful murals. Descend into Gho, a small settlement with Tibetan culture, rustic stone houses, Mani walls, and terraced farmland. Overnight at tea house.

 

Location: Gho (2,555 m / 8,382 ft)
Duration: 6–7 hrs | Distance: 12 km
Meal: Breakfast, Lunch, Dinner
Altitude Different: -1145m/3756ft.
Accommodation: Lodge/Teahouse

Ascend steep trails through pine and rhododendron forests to reach Gumba Lungdang, a ridge-top monastery with 50 nuns. Participate in evening puja, and enjoy panoramic mountain views. Overnight at tea house or camp.

 

 

Location: Gumba Lungdang (3,200 m / 10,498 ft)
Duration: 4½–5 hrs | Distance: 6 km
Meal: Breakfast, Lunch, Dinner
Altitude Different: +645m/2116ft.
Accommodation: Lodge/Teahouse

Early start for a challenging trek through forests, ridges, and yak pastures to Ganesh Himal Base Camp. Return to Gumba Lungdang for evening puja.

 

 

Location: Ganesh Himal Base Camp (4,800 m / 15,748 ft)
Duration: 4½–5 hrs up, 4–5 hrs back | Distance: 8 km
Meal: Breakfast, Lunch, Dinner
Altitude Different: +1600m/5249ft.
Accommodation: Lodge/Teahouse

Descend to Dumje, cross the Laudang Khola, and hike through deep gorges and cantilever bridges to the fertile village of Ripchet. Enjoy friendly locals and picturesque valley views. Overnight at homestay.

 

 

Location: Ripchet/Sipchet (2,470 m / 8,103 ft)
Duration: 5–6 hrs | Distance: 9 km
Meal: Breakfast, Lunch, Dinner
Altitude Different: -730m/2395ft.
Accommodation: Lodge/Teahouse

Descend steep stairs and cross suspension bridges along the Budhi Gandaki River. Ascend to Nyak, joining the main Manaslu Circuit trail. Overnight at tea house.

 

Location: Nyak (2,340 m / 7,677 ft)
Duration: 6–7 hrs
Meal: Breakfast, Lunch, Dinner
Altitude Different: -130m/426.5ft.
Accommodation: Lodge/Teahouse

Follow the Budhi Gandaki river valley, passing Tibetan villages and lush forests. Enjoy views of Lupuchung and Dwijen Himal peaks. Overnight at tea house.

Location: Bihi Phedi (1,990 m / 6,529 ft)
Duration: 7–8 hrs
Meal: Breakfast, Lunch, Dinner
Altitude Different: +350m/1148ft.
Accommodation: Lodge/Teahouse

Ascend rugged terrain to reach the sacred Serang Gumba, situated under Siringi Himal. Enjoy majestic Himalayan peaks and local culture. Overnight at tea house.

 

Location: Serang Gumba (3,050 m / 10,006 ft)
Duration: 5–6 hrs | Distance: 10 km
Meal: Breakfast, Lunch, Dinner
Altitude Different: +1060m/3478ft.
Accommodation: Lodge/Teahouse

Spend the day exploring the monastery, observing wildlife like Himalayan goats (Jharal), picas, and marmots. Meditate or relax in the serene surroundings.

 

 

Location: Serang Gumba (3,050 m / 10,006 ft)
Duration: N/A
Meal: Breakfast, Lunch, Dinner
Altitude Different: N/A
Accommodation: Lodge/Teahouse

Descend through jungle and pastures to Kwak Village for lunch, then continue to Prok, enjoying traditional Tibetan architecture and culture. Overnight at homestay.

 

 

Location: Prok via Kwak, Ghap (2,397 m / 7,864 ft)
Duration: 7–8 hrs | Distance: 11 km
Meal: Breakfast, Lunch, Dinner
Altitude Different: -653M/2142ft.
Accommodation: Lodge/Teahouse

Day hike to Kal Tal Lake through lush forests and terraced fields. Requires local guide. Enjoy lake views, wildlife, and photography opportunities. Return to Prok.

 

Location: Kal Tal / Kalchhuman Lake (3,574 m / 11,725 ft) → Prok
Duration: 4–5 hrs | Distance: 10 km
Meal: Breakfast, Lunch, Dinner
Altitude Different: +1177m/3861ft.
Accommodation: Lodge/Teahouse

Trek through dense forests, cross Budhi Gandaki wooden bridges, and ascend to ancient Lihi village. Observe Tibetan-run lodges and pristine pastures. Overnight at tea house.

Location: Lihi (2,920 m / 9,580 ft)
Duration: 4–5 hrs | Distance: 7 km
Meal: Breakfast, Lunch, Dinner
Altitude Different: -654m/2146ft.
Accommodation: Lodge/Teahouse

Hike through forests and past waterfalls to Hinang Gompa, then continue to Himalchuli Base Camp for panoramic mountain views. Return to Lihi for overnight.

 

Location: Himalchuli Base Camp (4,220 m / 13,845 ft) & Hinang Gompa (3,100 m / 10,170 ft)
Duration: 6–7 hrs | Distance: 12 km
Meal: Breakfast, Lunch, Dinner
Altitude Different: +1280m/4199ft.
Accommodation: Lodge/Teahouse

Trek through Tibetan villages with views of Manaslu and Ngadi Chuli. Enjoy sunset and sunrise from Lho monastery and lodge. Overnight at tea house.

Location: Lho (3,180 m / 10,433 ft)
Duration: 3–4 hrs
Meal: Breakfast, Lunch, Dinner
Altitude Different: +260m/853ft.
Accommodation: Lodge/Teahouse

Trek through forests to Shyala village. Continue to Pung Gyen Gumba, ancient base camp of Mt. Manaslu, and return to Shyala for overnight.

 

Location: Shyala (3,500 m / 11,483 ft) & Side Trip – Pung Gyen Gumba (3,870 m / 12,696 ft)
Duration: 7–8 hrs | Distance: 13 km
Meal: Breakfast, Lunch, Dinner
Altitude Different: +690m/2263ft.
Accommodation: Lodge/Teahouse

Day 24: Trek Shyala → Sama Gaon (Ro) (3,525 m / 11,564 ft)

Trek alpine trails to Sama Gaon, a 500-year-old settlement with monasteries and Tibetan architecture. Explore the village in the afternoon. Overnight at tea house.

Meals: Breakfast, Lunch, Dinner

Duration: 1½–2 hrs | Distance: 4 km

 

Location: Sama Gaon (Ro) (3,525 m / 11,564 ft)
Duration: 1½–2 hrs | Distance: 4 km
Meal: Breakfast, Lunch, Dinner
Altitude Different: +34m/82ft.
Accommodation: Lodge/Teahouse

Hike to base camps or explore local monasteries. Rest and acclimatize.

 

 

Location: Sama Gaon – Optional: Manaslu Base Camp (4,400 m / 14,436 ft)
Duration: 5–6 hrs | Distance: 8 km
Meal: Breakfast, Lunch, Dinner
Altitude Different: +875m/2870ft.
Accommodation: Lodge/Teahouse

Trek to Samdo, with views of blue sheep grazing and stunning mountains. Optional hike to Samdo Ri viewpoint. Overnight at tea house.

 

Location: Samdo (3,850 m / 12,631 ft) & Optional: Samdo Ri (1 hr)
Duration: 4–5 hrs | Distance: 5 km
Meal: Breakfast, Lunch, Dinner
Altitude Different: +325m/1066ft.
Accommodation: Lodge/Teahouse

Hike to Tibet border via Rui La Pass, exploring high-altitude terrain, wildlife, and fossils. Return to Samdo for overnight.

 

Location: Ruila Pass (4,998 m / 16,397 ft)
Duration: 6–7 hrs
Meal: Breakfast, Lunch, Dinner
Altitude Different: +1148m/3766ft.
Accommodation: Lodge/Teahouse

Ascend via trade routes and glaciers to high camp for Larkya La pass. Afternoon rest and early dinner.

 

 

Location: Dharamsala / Larkya Phedi (4,460 m / 14,632 ft)
Duration: 4–5 hrs | Distance: 4 km
Meal: Breakfast, Lunch, Dinner
Altitude Different: +610m/2001ft.
Accommodation: Very Basic Teahouse

Early morning ascent to Larkya La Pass with panoramic Himalayan views. Descend steeply to Bimtang for overnight at tea house.

 

Location: Bimtang (3,590 m / 11,778 ft) via Larkya La (5,160 m / 16,929 ft
Duration: 7–8 hrs
Meal: Breakfast, Lunch, Dinner
Altitude Different: +700m/2296ft. & -1570m/5150ft.
Accommodation: Lodge/Teahouse

Relax after Larkya La, or visit Pomker Glacier Lake. Enjoy serene landscapes and mountain views.

 

Location: Bimtang (3,590 m / 11,778 ft)
Duration: N/A
Meal: Breakfast, Lunch, Dinner
Altitude Different: N/A
Accommodation: Lodge/Teahouse

Easy descent along Dudh Khola to Tilje/Dharapani. Celebrate the successful trek with the team.

 

Location: Tilje (2,300 m / 7,545 ft)
Duration: 7–8 hrs | Distance: 13 km
Meal: Breakfast, Lunch, Dinner
Altitude Different: -1290M/4232ft.
Accommodation: Lodge/Teahouse

Morning drive from Dharapani to Beshisahar (3–4 hrs), then onward to Kathmandu (5–6 hrs) via scenic Marsyandi River roads.

 

Location: Kathmandu (1350m/4429ft.)
Duration: 9–10 hrs | Distance: 5 km & 210.6 km
Meal: Breakfast, Lunch
Altitude Different: -337m/1105ft & (- 1203m/3946ft.) & (-360m/1181ft.) & +950m/3116ft.
Accommodation: Hotel

Rest, explore Thamel, or shop for souvenirs. Receive trekking certificates, TIMS card, and permits as mementos. Airport transfer for departure.

 

Location: Kathmandu (1350m/4429ft.)
Duration: N/A
Meal: Breakfast & Farewell Dinner
Altitude Different: N/A
Accommodation: Hotel

Transfer to Tribhuvan International Airport 3 hours before your scheduled flight.# Trip Pricing for Group

Location: Onward destination
Duration: 30min transfer to Airport
Meal: Breakfast
Altitude Different: N/A
Accommodation: N/A

Trip Information

Trip Cost – What’s Included & Excluded.

What's Include?

  • Accommodation: 4 nights standard hotel in Kathmandu 29 nights clean and cozy Lodge/Teahouse during trek
  • Transportation: All ground transfers by private vehicle (Kathmandu to Machhakhola and Taal to Kathmandu)
  • Meals: Breakfast in Kathmandu & Full board (B/L/D with tea/coffee/seasonal juice) during trek
  • Support Crew: Licensed trekking guide, 1 porter for every 2 trekkers including their allowances & insurance
  • Permits: Manaslu Conservation Are (Special permit from Department of immigration), TIMS & Annapurna conservation (ACAP) Permits.
  • Complimentary Gear: Duffel bag, sleeping bag & trekking poles (return after trek)
  • Additional Services: Airport/hotel transfers by private vehicle, First-Aid & essential kit, emergency rescue arrangements and All taxes & service charges

What's Exclude?

  • Personal expenses: Snacks, drinks, laundry, and other personal items.
  • Meals in Kathmandu: Lunch and dinner.
  • Personal trekking gear & clothing: All necessary gear, clothing, and hygiene items
  • Travel insurance: Must cover high-altitude trekking and emergency evacuation
  • International travel costs: Airfare, airport taxes, and Nepal entry visa fees
  • Optional/add-on services: Extra assistant guide, personal porter, horse rental, or additional porters.
  • Emergency and unforeseen costs: Helicopter evacuation, additional expenses caused by strikes, weather, natural disasters, or itinerary changes.

Map

FAQ's

Traveler Reviews

Simillar Trips

Find the exclusive simillar package tours.
//-- widget--sticky --//